I'm starting to get back to doing squats again. I'm lowering the weight this time around. I don't want to screw up my back again, and I should just squat a little deeper anyways.
I see people wear belts for squatting. Is it essential for squatting or does it simply help your performance.
Recently I seen a few people wearing are masks that supposedly deprive themselves of oxygen. Besides looking funny, I question what their benefit, especially when I see them lifting weights.
Kilos or Lbs? Might be a dumb question.Ran a half marathon in September. Recovery was faster then my first time I did one, it only took a day to recover compared to two days.
Weight lifting, slowly climbing the ladder my muscles are getting to used to my current weights so I have to up everything by 5.
Bi's and Tri's: 30