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There have been times online when it seems my opponent doesn't suffer from lag while I do. Sometimes they even seem a step ahead. I understand that sometimes players may be successfully predicting my next move, but there are times when it seems more than just that. Am I the only one...

Basically, what is the best way to defend against crossovers? By that, I mean people who jump over you and then try to land jump punches into string combos.

I watch a lot of videos of top tier players and hear a lot of terms being thrown around that make sense, but lack proper definition. Could someone explain "safe hits" and "move cancelling" for me? I'd appreciate it. Thanks.