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Thread: What do you do when you can't sleep?

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    Black Dragon Recruit Empress's Avatar
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    What do you do when you can't sleep?

    I have problems that prevents me from being able to sleep. Sometimes I go 2 to 3 days with no sleep. I've been having this problem lately to where I can't sleep and when I finally do it never feels like it's enough. So what do you do when you can't sleep? Any advice to give to people?

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    Hollywood Superstar Webster's Avatar
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    Re: What do you do when you can't sleep?

    I put on my headphones and dance around my room listening to my MP3.

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    Black Dragon Recruit Switchblade922's Avatar
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    Re: What do you do when you can't sleep?

    I smoke some grass. I play video games. Eat some food. And then crash.

    I have trouble sleeping too, but this helps me go to bed at a somewhat reasonable hour.

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    Elder God YungQ94's Avatar
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    Re: What do you do when you can't sleep?

    Write fanfiction
    Shadaloo Force

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    Elder God Shirayuki Mizore's Avatar
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    Re: What do you do when you can't sleep?

    I either:

    -Play video games

    -Put on this song



    -Lay down on my couch and watch something soothing like the News

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    BEST IN THE WORLD Jade's Avatar
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    Re: What do you do when you can't sleep?

    I like jazz. It usually helps me sleep. I don't find it boring, it's just really laid back music for me. I don't listen to it loud, obviously, lol, I just have it low.

    Team Chris Redfield
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    BANALITY
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    Re: What do you do when you can't sleep?

    If you are plagued by chronic insomnia, I would either introspectively search my soul to find what perturbs me or simply see a medical doctor and have him diagnose me.

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    Robot Rock BBBLP's Avatar
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    Re: What do you do when you can't sleep?

    If I really need to go to sleep, like I have to wake up early and need to sleep right then, I open my eyes really wide and roll them over and over.

    After about 30 seconds my eyelids are tired as hell and I can't help but drop them.
    Its weird, but it works.

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    Lin Kuei Assassin FlawlessVictor's Avatar
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    Re: What do you do when you can't sleep?

    1) It's preferable that you have regular sleeping cycle, meaning you sleep at the same time of the day. That way your body adjusts to "sleep mode" faster.
    2) Abstain from stimulants such as caffeine or nicotine.
    3) Despite what others say, I cannot agree when it comes to video games. As video games are exciting and addictive, I end up staying late at night. I can say the same with watching TV or books (or any other stimulating activity), unless you happen to find those activities boring.
    4) If you are hungry, a light meal is okay. Overrating may stress your digestive tract and disturb your sleep.
    5) Alcohol can make you drowsy and put you to sleep, but it's not quality sleep...and can develop dependence.
    6) Take a warm bath/shower.
    7) Learn relaxation techniques: the goal is to relieve physical tension and distracting thoughts that are stressing you out, which may be cause of lack of sleep.
    Last edited by FlawlessVictor; 02-10-2012 at 09:16 PM.

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    BEST IN THE WORLD Jade's Avatar
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    Re: What do you do when you can't sleep?

    The internet also keeps a person awake. You may actually be tired but being on the net before bed makes it harder for you to sleep (because you 'force' yourself to stay up and surf the net).

    A hot shower usually helps me as well. I get all comfy and pass out.

    Team Chris Redfield
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    Lin Kuei Assassin FlawlessVictor's Avatar
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    Re: What do you do when you can't sleep?

    Quote Originally Posted by Jade View Post
    The internet also keeps a person awake. You may actually be tired but being on the net before bed makes it harder for you to sleep (because you 'force' yourself to stay up and surf the net).

    A hot shower usually helps me as well. I get all comfy and pass out.

    I concur. I forget how much time has passed when I'm on the net...and then I crash when my body has enough.

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    Shaolin Monk Havok's Avatar
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    Re: What do you do when you can't sleep?

    I use the guest room, because it was made specifically for sleep. I had tried everything I heard about like exercise and reading books and trust me sistah's, sleeping in a different room works

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    Emperor of Outworld Critical-Limit's Avatar
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    Re: What do you do when you can't sleep?

    Nyquil ;D

    or you could call me over and I'll choke you out until you pass out. It doesn't hurt I promise.

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    Kombatant Iceblade's Avatar
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    Re: What do you do when you can't sleep?

    usually i cant go to sleep unless i listen to music for about half an hour to an hour

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    Tarkatan Warrior Scorch's Avatar
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    Re: What do you do when you can't sleep?

    I watch Disney X.D. because they rerun the good ole 90s Marvel cartoons.I'll watch them till I fall asleep.



    "We share blood, we are not brothers."

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    Shokan General Sky Valley's Avatar
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    Re: What do you do when you can't sleep?

    Quote Originally Posted by Switchblade922 View Post
    smoke some grass
    Quote Originally Posted by Jade
    A hot shower
    Quote Originally Posted by Iceblade
    listen to music
    all these in this particular order make it really easy and relaxing to go to sleep for me.

    but the shower by itselft is good enough as it is sometimes.

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    Special Forces Agent nemesiswontdie's Avatar
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    Re: What do you do when you can't sleep?

    Masturbate. How has no one said this yet?

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    Emperor of Outworld Critical-Limit's Avatar
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    Re: What do you do when you can't sleep?

    Quote Originally Posted by nemesiswontdie View Post
    Masturbate. How has no one said this yet?
    after the deed is done I agree,

    But if you need to sleep like NOW. Masterbation will keep you up for another 30 minutes first lol. Atleast for me it does.

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    Emperor of Outworld iViTal's Avatar
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    Re: What do you do when you can't sleep?

    Quote Originally Posted by Critical-Limit View Post
    after the deed is done I agree,

    But if you need to sleep like NOW. Masterbation will keep you up for another 30 minutes first lol. Atleast for me it does.
    That was disturbing...

    Quote Originally Posted by NS922 View Post
    How do you dance to dumbstep? You have a seizure or something?



  20. #20
    Emperor of Outworld Critical-Limit's Avatar
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    Re: What do you do when you can't sleep?

    Quote Originally Posted by iViTal View Post
    That was disturbing...
    I'm pretty confident anyone who tells me they don't masterbate is 99% chance is lying.

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