Jade
Well-known member
What do you do to stay fit and healthy? What are your normal daily eating habits? What do you eat? Do you work out? How often and what do you do?
Some of us have problems staying fit and healthy. My job is very busy and we will be getting even busier so I know my eating habits are going to start to suck even more. I just feel there isn't enough time in the day to do what I need to do while eating healthy and getting enough exercise. The good thing about my job is that I do a lot of walking, lifting, moving, etc. but my regular hours are also terrible (10am-630pm, get home by 730pm) and we have been doing 10 hours a day now, which means I have to wake up a 6am to get ready and go to work and get home a 730pm....and it isn't easy being really tired and not having the energy and motivation to work out afterwards....and the usual routine is to come home, take my dogs out for a quick bathroom break, take a shower, eat dinner, go to bed....so I eat and then do nothing to work it off....which is bad...and winter is partly to blame because going for a walk after dinner in -30 to -40 degree C weather is NOT an option...but spring weather is finally showing up so walks will be happening.
Anyways, go ahead and share your routine and habits and let's try to help each other out to be healthy and fit. You may eat junk now and feel great but it will do damage when you get older. Everything works faster when you're a kid but when you start to really get into adulthood, your metabolism slows down and you may find that eating Count Chocula for breakfast every single day isn't doing your weight a favour <.<
Some of us have problems staying fit and healthy. My job is very busy and we will be getting even busier so I know my eating habits are going to start to suck even more. I just feel there isn't enough time in the day to do what I need to do while eating healthy and getting enough exercise. The good thing about my job is that I do a lot of walking, lifting, moving, etc. but my regular hours are also terrible (10am-630pm, get home by 730pm) and we have been doing 10 hours a day now, which means I have to wake up a 6am to get ready and go to work and get home a 730pm....and it isn't easy being really tired and not having the energy and motivation to work out afterwards....and the usual routine is to come home, take my dogs out for a quick bathroom break, take a shower, eat dinner, go to bed....so I eat and then do nothing to work it off....which is bad...and winter is partly to blame because going for a walk after dinner in -30 to -40 degree C weather is NOT an option...but spring weather is finally showing up so walks will be happening.
Anyways, go ahead and share your routine and habits and let's try to help each other out to be healthy and fit. You may eat junk now and feel great but it will do damage when you get older. Everything works faster when you're a kid but when you start to really get into adulthood, your metabolism slows down and you may find that eating Count Chocula for breakfast every single day isn't doing your weight a favour <.<