Page 7 of 12 FirstFirst ... 34567891011 ... LastLast
Results 121 to 140 of 230

Thread: TRMK Fit and Healthy Club

  1. #121
    Shaolin Monk Havok's Avatar
    Join Date
    Jul 2011
    Location
    Cloudsdale
    Posts
    1,591
    Xbox Live
    Stonecoldmaniak
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    59
    Thanked 39 Times in 32 Posts

    Re: TRMK Fit and Healthy Club

    Quote Originally Posted by Love Cowboy View Post
    Well it sure slowed down thanks to the holidays, but I've finally reached 50 total pounds lost. Woohoo!
    congratulations

    -sig banner by me

  2. #122
    TRMK Moderator Jinko's Avatar
    Join Date
    Jan 2005
    Location
    Sydney, 'Straya
    Age
    21
    Posts
    3,001
    Twitter
    @JinkoMK
    PSN
    VinnyPoo
    Steam
    JinkoMK
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    31
    Thanked 44 Times in 29 Posts

    Re: TRMK Fit and Healthy Club

    I'd love to have the motivation you guys have. I seem to have put on 5KG the past few months, after years of being stuck on 75KG.

    Visit this link to add more random things to my sig.
    For MK9 Video requests, PM me.
    http://youtu.be/user/JinkoMK9


  3. #123
    Robot Rock back,back,back,low punch's Avatar
    Join Date
    Aug 2010
    Location
    Thug Mansion
    Age
    25
    Posts
    13,621
    Xbox Live
    Tap Water Champ
    PSN
    DJ_MuddButt
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    914
    Thanked 1,440 Times in 1,030 Posts

    Re: TRMK Fit and Healthy Club

    I've started my hard workouts again.

    Sucks so bad, but I love the after feeling.
    Funna get my guns back
    My word is law

  4. #124
    New Kombatant digitaldebaser's Avatar
    Join Date
    Jan 2012
    Location
    Huntington, WV
    Age
    30
    Posts
    27
    Twitter
    @digitaldebaser
    Xbox Live
    Debased To This
    Steam
    DebaserDTT
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: TRMK Fit and Healthy Club

    I ballooned up to nearly 300 lbs through 2009-2010 due to eating excessively fattening stuff like lots of red meat, lots of cheese, and all that jazz. I decided that I care about animals and don't want to contribute to their killings(I know, others will just do it for me) and gave up on meat - all of it. I cut back on dairy, I cut back on cheese, I turned to spinach and broccoli, I used Wii Fit, and I've lost 30 pounds since making this change in lifestyle. I've even gotten a bit more muscle thanks to all of the green protein.

  5. #125
    Hollywood Superstar Noob Saibot 2011's Avatar
    Join Date
    Apr 2011
    Location
    Penicuik, Scotland, UK
    Age
    30
    Posts
    820
    Xbox Live
    Black103
    PSN
    Mortal2012
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    7
    Thanked 16 Times in 15 Posts

    Re: TRMK Fit and Healthy Club

    Things i do at home to stay fit:

    Sit ups everyday
    push ups sometimes
    Weightlifting every few days (can't overdo it xD)
    Rowing machine is what i use mostly to improve tone


  6. #126
    Kombatant danduffy's Avatar
    Join Date
    Apr 2011
    Location
    London, United Kingdom, United Kingdom
    Age
    27
    Posts
    206
    Xbox Live
    danduffy
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 1 Time in 1 Post

    Re: TRMK Fit and Healthy Club

    my diet consists of this

    8:00am breakfast: porridge with a scoop of vanilla whey protein or two protein carb pancakes

    10:30am snack: protein shake

    13:00pm lunch: two skinless chicken breasts with rice, cupfull of veg and large salad

    NO More carbs after lunch

    15:30pm snack: protein shake ( no carb, no fat, )

    18:00 dinner two chicken breast, large cupfull of veg and large salad drizzled with extra virgin olive oil

    21:00 snack protein shake

    all protein shakes are one scoop only.

  7. #127
    New Kombatant MoozeBlaster's Avatar
    Join Date
    Jan 2012
    Age
    35
    Posts
    27
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: TRMK Fit and Healthy Club

    i work out 12 times a week. Thats 2 sessions 6 days. I have one day where i do no training. Of course, not every 12 sessions hard hard and to the limit.

    I do martial arts 6 times, strenght training 3 times, and cardio 3 times.

    Stretching every day. Trying to eat as healthy as possible without giving up enjoying my meals (no reason to get to crazy), and no alcohol

  8. #128
    Shaolin Monk Havok's Avatar
    Join Date
    Jul 2011
    Location
    Cloudsdale
    Posts
    1,591
    Xbox Live
    Stonecoldmaniak
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    59
    Thanked 39 Times in 32 Posts

    Re: TRMK Fit and Healthy Club

    good news for me that I just joined track and field

    -sig banner by me

  9. #129
    New Kombatant MoozeBlaster's Avatar
    Join Date
    Jan 2012
    Age
    35
    Posts
    27
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: TRMK Fit and Healthy Club

    good for you man.

  10. #130
    Lin Kuei Assassin Love Cowboy's Avatar
    Join Date
    Aug 2004
    Location
    Houston
    Age
    33
    Posts
    2,978
    PSN
    LoveCowboy195
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    183
    Thanked 225 Times in 143 Posts

    Re: TRMK Fit and Healthy Club

    Quote Originally Posted by danduffy View Post
    my diet consists of this

    8:00am breakfast: porridge with a scoop of vanilla whey protein or two protein carb pancakes

    10:30am snack: protein shake

    13:00pm lunch: two skinless chicken breasts with rice, cupfull of veg and large salad

    NO More carbs after lunch

    15:30pm snack: protein shake ( no carb, no fat, )

    18:00 dinner two chicken breast, large cupfull of veg and large salad drizzled with extra virgin olive oil

    21:00 snack protein shake

    all protein shakes are one scoop only.
    Wait... did you say porridge?

  11. #131
    New Kombatant Kitana_Owns's Avatar
    Join Date
    Jun 2005
    Location
    England
    Age
    23
    Posts
    42
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: TRMK Fit and Healthy Club

    I used to weigh around 240lbs, eventually I developed an eating disorder, and ended up 135lbs a year later.
    My diet used to consist of frozen apples, and nothing else. I'd survive on 1 a week, with lots of water, eventually I kept slipping and ended up at 130lbs, and my health was called into question. I looked like a skeleton, and I had no skin pigment what so ever, I was literally just... white.
    Not the healthiest of things to do to your body, but thankfully I got past all that with the help of friends.
    Currently I weigh 154lbs, which for my height, is a pretty healthy weight, I think. (I'm 6 ft 1).
    I'd like to get back down to around 145lbs, but I know people will panic and think I'm back on a destructive path, so maybe I'll just tone up a little instead.

  12. #132
    Lin Kuei Assassin Love Cowboy's Avatar
    Join Date
    Aug 2004
    Location
    Houston
    Age
    33
    Posts
    2,978
    PSN
    LoveCowboy195
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    183
    Thanked 225 Times in 143 Posts

    Re: TRMK Fit and Healthy Club

    Dude at 6'1" and 154 you're already still too thin.

    You should be somewhere around 160-170 at least.

    Personally, I'm 5'10" and 182-ish, and I'm only planning to lose another 7 pounds or so.

  13. #133
    Robot Rock back,back,back,low punch's Avatar
    Join Date
    Aug 2010
    Location
    Thug Mansion
    Age
    25
    Posts
    13,621
    Xbox Live
    Tap Water Champ
    PSN
    DJ_MuddButt
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    914
    Thanked 1,440 Times in 1,030 Posts

    Re: TRMK Fit and Healthy Club

    I'm starting to slip again


    Need to keep on keepin on.
    Got my shit back, just need to keep it.
    My word is law

  14. #134
    Shaolin Monk Havok's Avatar
    Join Date
    Jul 2011
    Location
    Cloudsdale
    Posts
    1,591
    Xbox Live
    Stonecoldmaniak
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    59
    Thanked 39 Times in 32 Posts

    Re: TRMK Fit and Healthy Club

    Quote Originally Posted by Kitana_Owns View Post
    I used to weigh around 240lbs, eventually I developed an eating disorder, and ended up 135lbs a year later.
    My diet used to consist of frozen apples, and nothing else. I'd survive on 1 a week, with lots of water, eventually I kept slipping and ended up at 130lbs, and my health was called into question. I looked like a skeleton, and I had no skin pigment what so ever, I was literally just... white.
    Not the healthiest of things to do to your body, but thankfully I got past all that with the help of friends.
    Currently I weigh 154lbs, which for my height, is a pretty healthy weight, I think. (I'm 6 ft 1).
    I'd like to get back down to around 145lbs, but I know people will panic and think I'm back on a destructive path, so maybe I'll just tone up a little instead.
    that sucks I used to yawn alot when I was on the dust diet

    -sig banner by me

  15. #135
    TRMK Moderator Jinko's Avatar
    Join Date
    Jan 2005
    Location
    Sydney, 'Straya
    Age
    21
    Posts
    3,001
    Twitter
    @JinkoMK
    PSN
    VinnyPoo
    Steam
    JinkoMK
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    31
    Thanked 44 Times in 29 Posts

    Re: TRMK Fit and Healthy Club

    I lost roughly 5KG the past few weeks. All it took was eating less junk food and some exercise every now and then.

    A good tip I have learned is to drink a cup or two of water before eating a meal. Water fills up the stomach, without any extra calories! (Or so I have been told. Heck, I believe it.)

    Also, only eat until you are no longer hungry. NOT until you are full. It certainly helped me, and it will certainly help you.

    Still have some man titties and a gut to get rid of.

    Visit this link to add more random things to my sig.
    For MK9 Video requests, PM me.
    http://youtu.be/user/JinkoMK9


  16. #136
    TRMK Moderator RIPLIUKANG's Avatar
    Join Date
    Jan 2005
    Location
    Chicago, IL
    Age
    26
    Posts
    2,790
    Twitter
    @TheGendo
    Xbox Live
    RLKDragon
    Steam
    itsgendo
    Tournaments Joined
    1
    Tournaments Won
    0
    Thanks
    1
    Thanked 22 Times in 17 Posts

    Re: TRMK Fit and Healthy Club

    I think Pat mentioned this a while back, but there is a great social networking fitness site called Fitocracy that let's you track you workout progress day by day, while also implementing video game aspects such as quests, achievements, and "leveling up" your fitness. As the site is still invite only, and I have a limited number of invites left, please PM me if you are interested in an invite. Then you, in turn, could invite others that have not joined via my links.

    Aside from that, since the beginning of last year, I've dropped from 250 lbs. to 228 lbs. mostly from walking a lot. Helped out especially in the summer, as I just walked anywhere and everywhere within a comfortable distance.

    Now, I'm on a strict workout routine (haven't gotten a strict diet plan down though), and I'm starting to regain all my strength I lost since I left high school football.

  17. #137
    Special Forces Agent
    Join Date
    Sep 2010
    Location
    MPLS
    Age
    28
    Posts
    3,620
    Xbox Live
    THE JOHNNY ROOK
    Steam
    THE_JOHNNY_ROOK
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    458
    Thanked 266 Times in 186 Posts

    Re: TRMK Fit and Healthy Club

    Quote Originally Posted by Jinko View Post

    Still have some man titties and a gut to get rid of.
    Lol.

    The drinking does help out before you eat a meal. Also a normal sleeping pattern, and water helps with getting yourself to sleep to as it helps circulate the blood flow, keeping your body warm and then sleeping properly.

  18. #138
    New Kombatant ToastyMarshmallow's Avatar
    Join Date
    Mar 2012
    Posts
    84
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: TRMK Fit and Healthy Club

    Quote Originally Posted by RIPLIUKANG View Post
    I think Pat mentioned this a while back, but there is a great social networking fitness site called Fitocracy that let's you track you workout progress day by day, while also implementing video game aspects such as quests, achievements, and "leveling up" your fitness. As the site is still invite only, and I have a limited number of invites left, please PM me if you are interested in an invite. Then you, in turn, could invite others that have not joined via my links.

    Aside from that, since the beginning of last year, I've dropped from 250 lbs. to 228 lbs. mostly from walking a lot. Helped out especially in the summer, as I just walked anywhere and everywhere within a comfortable distance.

    Now, I'm on a strict workout routine (haven't gotten a strict diet plan down though), and I'm starting to regain all my strength I lost since I left high school football.
    That is an awesome web site, do you need a smart phone to integrate your progress?

  19. #139
    Shaolin Monk The Marshall's Avatar
    Join Date
    Dec 2010
    Posts
    1,806
    Xbox Live
    LOAD3D REVOLVER
    Tournaments Joined
    1
    Tournaments Won
    0
    Thanks
    15
    Thanked 68 Times in 44 Posts

    Re: TRMK Fit and Healthy Club

    Do i go through tubs of protein too fast?

    I've gone through two 2lb tubs and a 5lb tub

    in just two months......

    this shit is not cheap either, plus i go through two 1 gallon non fat milk a week...

  20. #140
    TRMK Moderator Jinko's Avatar
    Join Date
    Jan 2005
    Location
    Sydney, 'Straya
    Age
    21
    Posts
    3,001
    Twitter
    @JinkoMK
    PSN
    VinnyPoo
    Steam
    JinkoMK
    Tournaments Joined
    0
    Tournaments Won
    0
    Thanks
    31
    Thanked 44 Times in 29 Posts

    Re: TRMK Fit and Healthy Club

    I purchased a 4.4kg (roughly) for about $130 bucks couple weeks ago. I dunno, it seems like the bag will last me forever. But I have been slowing down on using it.

    7lb is around 3.1kg here. You going through that in two months isn't fast at all. I know friends that go through larger tubs in shorter periods.

    Visit this link to add more random things to my sig.
    For MK9 Video requests, PM me.
    http://youtu.be/user/JinkoMK9


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Post-(MK1-Ultimate Characters) that arethe best fit in the new MK......
    By UncleRuckus in forum Mortal Kombat (2011) Forum
    Replies: 34
    Last Post: 12-03-2010, 10:58 PM
  2. Whats the slow-mo fight club special?
    By dedncide in forum Mortal Kombat (2011) Forum
    Replies: 2
    Last Post: 06-20-2010, 10:44 PM
  3. Fight Club
    By DKF in forum Movies & Television
    Replies: 12
    Last Post: 03-23-2005, 10:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •