Well first of all I don't use diets, since they don't work, you could eat whatever you like but in moderation.
What I do is try to burn 500-1000 calories a day, since 3500 calories = 1lb. I go for a 40 min. - 1hour jog each day at the beach, after that I go home and do some weight lifting exercises for 20-30 minutes, and that's all I do for exercises. I burn each day anywhere between 500 - 1000 calories a day. 400 - 550 for the jogging and 200 - 300 calories for weight lifting, and your always burning calories so that's were the extra calories come from. I have been doing this for close to 2 years now and lost almost 40 lbs of fat now.
Hey guys
Need some advice
I'm a single guy (22) and since i have no lover to make me food
I'm always eating fast food (but i do exercise at least 3 days a week)
Now I'm not the richest guy in the world
but i really want to cut out eating out so much. What kind of stuff could i make myself that's fairly simple (Don't get me wrong i can cook) and won't cost me so much money?
thanks
I'm quitting smoking tomorrow. Gotta get my lungs back.
Good for you... and good luck.
Might I ask how you find time for that?
Salad... you don't have to cook it at all and you eat as much of it as you want and not gain any pounds... unless you load it down with fatty dressing
I don't think i could eat salad 24/7
Hey guys
Need some advice
I'm a single guy (22) and since i have no lover to make me food
I'm always eating fast food (but i do exercise at least 3 days a week)
Now I'm not the richest guy in the world
but i really want to cut out eating out so much. What kind of stuff could i make myself that's fairly simple (Don't get me wrong i can cook) and won't cost me so much money?
thanks
Salad... you don't have to cook it at all and you eat as much of it as you want and not gain any pounds... unless you load it down with fatty dressing
Hey guys
Need some advice
I'm a single guy (22) and since i have no lover to make me food
I'm always eating fast food (but i do exercise at least 3 days a week)
Now I'm not the richest guy in the world
but i really want to cut out eating out so much. What kind of stuff could i make myself that's fairly simple (Don't get me wrong i can cook) and won't cost me so much money?
thanks
I gotta agree with this suggestion. You can cook enough chicken for 4-5 dinners worth of salads and just refrigerate it until needed. Switch up what else you put in them to keep it interesting. Pretty cheap way to eat and really healthy.
I think it's time I start eating salads again as that sounded delicious! I gotta see if I can create some variations of chicken marinades to mix it up.
What do you use for a marinade?
I have now reached 25 lbs total weight loss. Woohoo!
I have now reached 25 lbs total weight loss. Woohoo!